There’s evidence that chai tea may be good for the health of your heart.Īnimal studies have shown that cinnamon, one of the main ingredients in chai tea, may lower blood pressure ( 1, 2). It can be consumed in various forms and may provide a variety of health benefits. Summary: Chai tea is traditional Indian milky tea made from a blend of black tea, ginger and other spices. What’s more, chai tea has been linked to a variety of health benefits. People make these by adding a shot of chai tea concentrate to steamed milk, which produces a beverage containing more milk than you would find in a typical cup of chai tea.Ĭhai tea can be purchased in most cafés, but is also easy to make at home, either from scratch, premixed tea bags or a store-bought concentrate. It also tends to be sweetened to varying degrees.Ĭhai lattes are another popular way to consume the tea. Unlike regular tea, which is brewed with water, chai tea is traditionally brewed using both warm water and warm milk. The most popular spices include cardamom, cinnamon, fennel, black pepper and cloves, although star anise, coriander seeds and peppercorns are other well-liked options. However, for the purpose of clarity, this article will use the term “chai tea” throughout.Ĭhai tea is made from a combination of black tea, gingerand other spices. Chai tea is a sweet and spicy tea renowned for its fragrant aroma.ĭepending on where you come from, you may recognize it as masala chai.
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